https://ddrhealthandfitness.com/blog daily 0.75 2025-05-09 https://ddrhealthandfitness.com/blog/soul-3t5p3 monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1565797388353-ZNIL9DIOB2P9Q5AICP8I/Aro+Ha_0411.jpg Blog - Feeding your Soul image shot at Ara Ha https://ddrhealthandfitness.com/blog/summer-retreat-26jhh monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1565796730347-F967A8VZLRZX25KHDFKR/Aro+Ha_0394.jpg Blog - Summer Retreat 2019 photo shot at Aro Ha https://ddrhealthandfitness.com/blog/yoga-wyfh7 monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1565795875642-R6M0H2EEIP23VHI244L5/Aro-Ha_1169.jpg Blog - Yoga Reimagined image shot at Aro Ha https://ddrhealthandfitness.com/blog/exploring-m9pdn monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1565797613488-VGVMGKNK8VDIMJ36QTC8/20140302_trade-151_0742-copy.jpg Blog - Exploring Colima https://ddrhealthandfitness.com/about daily 0.75 2020-11-14 https://images.squarespace-cdn.com/content/v1/5faf00daf44df56affc2e49f/1605306305622-NU7ZHFAHALYHO2HGCZ5G/PowerPoint-Pr%C3%A4sentation.jpg About David Rogers Personal Trainer and Nutrition Expert with over 28 years of experience in the Health & Wellness Industry. At DDR Health & Fitness, it is our priority to examine whole life habits and provide individualized advice that is sound and real. Together we will set the path toward achieving your ultimate health and wellness goals. https://images.squarespace-cdn.com/content/v1/5faf00daf44df56affc2e49f/1605311797913-RTLZUJ06NCI4S4ZQPOG4/robert-v-ruggiero-XOzA_9zvOXA-unsplash.jpg About - Certifications Athletics and Fitness Association of America Certified Personal Trainer Degree in Bachelor of Science with Minor in Business Management & Corporate Wellness CPR Certified https://images.squarespace-cdn.com/content/v1/5faf00daf44df56affc2e49f/1605311694289-MVSXGQAYEX6LBVOEX57A/jorge-romero-mfCFuPfTtdU-unsplash.jpg About - Expertise Competed 100 Mile ULTRA Marathon Race in under 26 hours Tri-athlete and Marathon runner over 15 years Completed two lronman Triathlons in under 12hours Competed two years in the sub-masters power lifting 170 weight class, Mid-Regional Champion Competed in Olympic lifting (sub masters division) "The Window on St. Louis" Segmenton 5 KSDK (NBC Affiliate) 4+ years https://ddrhealthandfitness.com/home daily 1.0 2020-11-13 https://images.squarespace-cdn.com/content/v1/5faf00daf44df56affc2e49f/1605309043603-LAVQ4ZFPB7OD1FY71KJ3/geert-pieters-3RnkZpDqsEI-unsplash.jpg Home - Boot Camp/ HIIT Classes https://images.squarespace-cdn.com/content/v1/5faf00daf44df56affc2e49f/1605311312936-R9W25DBEFQFW0JU02UC1/victor-freitas-qZ-U9z4TQ6A-unsplash.jpg Home - 1 on 1 https://images.squarespace-cdn.com/content/v1/5faf00daf44df56affc2e49f/1605311357676-29PMIH7KWS18U9N8WKYT/meghan-holmes-buWcS7G1_28-unsplash.jpg Home - Small Group https://ddrhealthandfitness.com/classes daily 0.75 2020-11-13 https://ddrhealthandfitness.com/book-a-session daily 0.75 2020-11-14 https://ddrhealthandfitness.com/classes-1 daily 0.75 2025-05-09 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1558987422306-GQGU6107CQ9RT1L10G9I/image-asset.jpeg Classes - Example Class Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation. https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1558645183212-MIH3T5ZDXR830QL8SXK6/image-asset.jpeg Classes - Example Class Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation. https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1558987489226-O2OCGKURN7VCQISOEZNH/20140302_trade-151_0742-copy.jpg Classes - Example Class Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation. https://ddrhealthandfitness.com/location daily 0.75 2025-05-09 https://ddrhealthandfitness.com/our-instructors daily 0.75 2025-05-09 https://images.squarespace-cdn.com/content/v1/5c5a514d65019f01a2cb2be5/1554919226465-10GBNZ6JOH0Y4BD3RIVR/team1.jpeg Our Instructors - First Name Last name Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1562799612660-24TM95COB0O3E0OQGAXA/Madeleine.jpg Our Instructors - First Name Last name Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur.